Also part of my training is volume 2 of Alburts Comprehensive Chess Course. I am currently on Chapter 5 (out of 12). These classes are the taken from the once secret Soviet Chess Curriculum. Alot of basic stuff but it's surprising how much basic stuff one needs to learn 8). I am able to study this as I train on the treadmill. The chapters are becoming increasing more advanced as I work through the book. Each chapter has a few minature games with some fun traps.
Weekend Level 20 update
131-150 66% kind of ugly